Weigh In record (no journal entry) for 01 August 2023
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170.6 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1261 kcal
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Fat: 73.44g | Prot: 49.91g | Carb: 102.53g.
Breakfast: Умалат Сыр Сулугуни, Яичница с Помидорами. Lunch: Рассольник. Dinner: Умалат Сыр Сулугуни, ВИК Сосиски Пяточек, Салат из Помидоров и Огурцов. Snacks/Other: Огурец (с Кожурой), SPAR Штрудель с Изюмом. more...
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gaining 7.7 lb a week
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