Weigh In record (no journal entry) for 10 March 2015
|
145.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2015:
|
2531 kcal
|
Fat: 67.57g | Prot: 184.75g | Carb: 307.14g.
Breakfast: Ljubljanske mlekarne Delno posneto Alpsko mleko 1.5% m.m., Benquick Benquick instant kakav Cacao, Mercator Skuta posneta nepasirana 10% m.m., Banana. Lunch: Müller Mix choco balls, Rio Mare Tuna in olive oil (drained), Wasa Sesame Crispbread, Bell Peppers. Dinner: Ledo Zmrznjene višnje, Tomatoes, Natureta Čičerika v slanici, Broccoli (Chopped, Frozen), Skinless Chicken Breast. Snacks/Other: Fried Egg without Fat, Banana, THE Nutrition All in 1 CARBS, THE Nutrition THE Whey (natural). more...
|
|
1961 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weightlifting - 1 hour and 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jurebajt's weight history
|