Weigh In record (no journal entry) for 31 July 2023
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137.1 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1123 kcal
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Fat: 66.44g | Prot: 60.32g | Carb: 72.10g.
Breakfast: Piracanjuba Leite Desnatado Zero Lactose, Tirolez Queijo Minas Frescal, Tirolez Queijo Minas Padrão. Lunch: Almôndegas de Carne de Vaca, Andorinha Azeite de Oliva Extra Virgem, Vale Fértil Azeitonas Pretas com Caroço , Cebolas, Tomates, Alface Rúcula, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: A Tal da Castanha Mixed Nuts. more...
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gaining 0.0 lb a week
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