mithudso's Journal, 29 September 2009

Been doing great on following the diet. Weight loss is very slow though, and the occasional ups are confusing, even when you eat far fewer calories than you burn.

211.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 67.00g | Prot: 52.00g | Carb: 139.00g.   Breakfast: Optima Shakes - French Vanilla. Dinner: tom kha, spring roll tofu, vermicelli. more...

2492 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 12 hours and 58 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 minutes. more...