Weigh In record (no journal entry) for 10 March 2015
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203.9 lb
Lost so far: 6.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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2611 kcal
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Fat: 74.31g | Prot: 215.45g | Carb: 267.87g.
Lunch: Pink Lady Apples, Morrisons Mushroom Stir Fry, Cherry Tomatoes, Morrisons Bistro Style Salad, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Avocado, Baked or Grilled Salmon. more...
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losing 10.8 lb a week
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desoizal's weight history
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