Weigh In record (no journal entry) for 31 July 2023
|
187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2023:
|
2723 kcal
|
Fat: 98.03g | Prot: 169.21g | Carb: 308.61g.
Breakfast: Trader Joe's Frozen Blueberries, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Chia Seeds, Trader Joe's Organic Homogenized Whole Milk, Levels Whey Protein Unflavored, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Flaxseed Meal, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Lunch: Carrots, Trader Joe's Grilled Asparagus Spears, Red Onions, Bell Peppers, Trader Joe's True Belgian Brussels Sprouts, Celery, Trader Joe's Organic Basmati Rice. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Organic Ground Turkey, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Clover Honey, Trader Joe's Mint Chip Ice Cream, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlywoj's weight history
|