Weigh In record (no journal entry) for 31 July 2023
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131.0 lb
Lost so far: 43.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1510 kcal
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Fat: 43.88g | Prot: 116.08g | Carb: 157.60g.
Breakfast: Italac Leite Semidesnatado, Pão Francês, Ovo. Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Gema de Ovo, Clara de Ovo, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Itambé Leite em Pó Semidesnatado, Aviação Doce de Leite Pastoso, Panco Pão 100% Integral Zero. more...
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1759 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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