Weigh In record (no journal entry) for 31 July 2023
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171.0 lb
Lost so far: 45.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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923 kcal
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Fat: 65.01g | Prot: 75.03g | Carb: 6.49g.
Breakfast: Coffee (Brewed From Grounds), Tapatio Hot Sauce, Galbani String Cheese, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Kroger Pork Rinds, Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
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losing 0.7 lb a week
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