procda52's Journal, 09 March 2015

270.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2849 kcal

Fat: 107.96g | Prot: 122.13g | Carb: 386.83g.   Breakfast: Anderson Dairy 2% Reduced Fat Milk, Bananas, Skippy Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (34g). Lunch: Sunkist Ten Orange Soda, Del Monte Four Cheese Spaghetti Sauce, Ground Beef (85% Lean / 15% Fat), Fettuccine. Dinner: Hard-Boiled Egg, Hawaiian Punch Orange Ocean Fruit Punch, Costco White Cake. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Kroger Deli Thin Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Chewing Gum (Sugarless), Coffee (Brewed From Grounds). more...

4297 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Walking (slow) - 2/mph - 1 hour and 23 minutes, Desk Work - 9 hours and 18 minutes, Driving - 22 minutes, Standing - 2 hours and 2 minutes, Sleeping - 8 hours, Resting - 2 hours and 33 minutes. more...