Weigh In record (no journal entry) for 31 July 2023
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287.9 lb
Lost so far: 0 lb.
Still to go: 87.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1105 kcal
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Fat: 46.00g | Prot: 128.00g | Carb: 63.50g.
Breakfast: Fairlife Protein, Valley Pop Butter Flavored Popcorn, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Giant Eagle Cherry Tomatoes, Mt. Olive Pepperoncini, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, HEB Fully Cooked Chicken Breast. Lunch: Valley Pop Butter Flavored Popcorn, Good Culture Simply Cottage Cheese Low-Fat Classic. more...
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gaining 0.6 lb a week
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