Weigh In record (no journal entry) for 31 July 2023
|
372.2 lb
Lost so far: 38.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2023:
|
290 kcal
|
Fat: 17.95g | Prot: 11.89g | Carb: 8.27g.
Breakfast: Whole Milk, Spectrum Chia Seeds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Openspacepm's weight history
|