Weigh In record (no journal entry) for 29 September 2009
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234.4 lb
Lost so far: 35.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2009:
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1211 kcal
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Fat: 36.93g | Prot: 109.40g | Carb: 112.77g.
Breakfast: Banana, Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: hard boiled egg, Chicken Breast, Spinach salad. Dinner: Diet Dr. Pepper, pineapple, tomatoes, cheddar cheese, chicken breast, fat free refried beans. Snacks/Other: Diet Coke. more...
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4166 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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losing 12.6 lb a week
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