kuwa2004's Journal, 10 March 2015

131.8 lb Lost so far: 21.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 62.72g | Prot: 82.52g | Carb: 212.61g.   Breakfast: ドーナツ. Lunch: おにぎり. Dinner: キムチ鍋, キリンビール　 淡麗グリーンラベル. more...

1956 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...