madamelaine's Journal, 31 July 2023

162.8 lb Lost so far: 15.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 55.60g | Prot: 52.99g | Carb: 186.01g.   Breakfast: Blueberries , Simply Nature Soy Milk , Roland Steel Cut Oats, Kirkland Signature Unsweetened Almond Milk. Lunch: Honey mustard dressing, Cucumber (with Peel) , Ocean Spray Craisins Dried Cranberries, Grape Tomatoes, Great Value Romaine Lettuce, Trader Joe's Raw Pepitas. Dinner: Trader Joe's Kimchi, Buckwheat bread, Wegmans Thai Peanut Sauce, Hummus , Wegmans Organic Tri-Color Quinoa Blend, Nasoya Baked Tofu. Snacks/Other: Chocolove 70% Strong Dark Chocolate, Simple Mills Honey Cinnamon Sweet Thins, Watermelon , Gala Apples. more...

2125 kcal

Activities & Exercise: Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...