Weigh In record (no journal entry) for 09 March 2015
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1401 kcal
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Fat: 51.61g | Prot: 58.09g | Carb: 189.38g.
Breakfast: Nature's Path Gluten Free Hot Oatmeal. Lunch: Dr. Praeger's Spinach Pancakes, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Sugar Free Calcium Chews, Del Monte Diced Peaches No Sugar Added, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Girl Scout Cookies Thin Mint Cookies, Hershey's Chocolate Assortment Miniatures, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Brownies - Chocolate Fudge, Hershey's Chocolate Assortment Miniatures, Girl Scout Cookies Thin Mint Cookies. more...
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steady weight
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