Weigh In record (no journal entry) for 31 July 2023
|
119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2023:
|
675 kcal
|
Fat: 34.21g | Prot: 25.61g | Carb: 64.10g.
Breakfast: Alpenhain Camembert Creme, Hauchfein Delikatess Salami, Kerrygold Extra Ungesalzen, Kaffee, Lidl Krustenbrot. Lunch: Wurstsalat. Dinner: Mischbrot, Lachstatar. Snacks/Other: Filinchen Original, Crownfield Obstriegel Cranberry-Kirsche. more...
|
|
1854 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|