Weigh In record (no journal entry) for 30 July 2023
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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485 kcal
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Fat: 13.59g | Prot: 67.64g | Carb: 19.31g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Caffè Espresso, Zymil Latte Alta Digeribilità senza Grassi, Burro di Arachidi, Genesis Iso Whey. Lunch: Pomodori Ciliegini, Petto di Pollo, Carne, Conad Insalata Gustosa, Olio Extra Vergine di Oliva. Snacks/Other: Fesa di Tacchino. more...
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losing 3.1 lb a week
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farzati.angela's weight history
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