Weigh In record (no journal entry) for 31 July 2023
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211.9 lb
Lost so far: 21.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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627 kcal
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Fat: 19.40g | Prot: 62.72g | Carb: 48.21g.
Lunch: Arroz à Grega, Filé de Frango Grelhado, Couve Refogada. more...
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losing 6.0 lb a week
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