Weigh In record (no journal entry) for 28 July 2011
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217.0 lb
Lost so far: 63.2 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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558 kcal
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Fat: 18.56g | Prot: 18.27g | Carb: 83.11g.
Breakfast: Low Fat Fruit & Grain Bar - Blueberry. Lunch: Oven Roasted Turkey Breast, Tomatoes, American Cheese Singles, Tea (Brewed) , Sweet 'N Low, 100% Whole Grain Wheat Bread, All Natural Honey Mustard, Lettuce. Snacks/Other: Sweet 'N Low, Tea (Brewed) , Grilled Cheese Sandwich Crackers. more...
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losing 2.8 lb a week
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