Weigh In record (no journal entry) for 31 July 2023
|
235.7 lb
Lost so far: 10.4 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2023:
|
478 kcal
|
Fat: 21.94g | Prot: 25.41g | Carb: 43.89g.
Dinner: Findus Colin d’Alaska Façon Fish & Chips . more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r.vide's weight history
|