Weigh In record (no journal entry) for 31 July 2023
|
174.4 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2023:
|
738 kcal
|
Fat: 13.24g | Prot: 71.07g | Carb: 85.32g.
Breakfast: Cukier, Dobrowolscy Krakowska Sucha z Wadowic, FruVita Skyr Naturalny, Nektarynki. Lunch: Nektarynki, FruVita Skyr Naturalny, Boczek. Dinner: FruVita Skyr Jagodowy. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matma4u's weight history
|