Weigh In record (no journal entry) for 31 July 2023
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222.2 lb
Lost so far: 15.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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942 kcal
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Fat: 40.38g | Prot: 14.48g | Carb: 134.84g.
Breakfast: Жареная Картошка, Огурец (без Кожуры). Lunch: Картошка Вареная, Огурец (без Кожуры). Dinner: Овсяное Печенье, Рахат Конфета Василек , Нескафе Кофе с Молоком без Сахара . more...
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losing 10.8 lb a week
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KonovaLova Alyona's weight history
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