Weigh In record (no journal entry) for 09 March 2015
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208.8 lb
Lost so far: 24.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1805 kcal
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Fat: 57.26g | Prot: 191.79g | Carb: 139.04g.
Breakfast: MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Egg White, Egg, Hormel Original Canadian Bacon, Bananas. Lunch: Chobani Strawberry Banana Greek Yogurt. Dinner: Wild Oats Marketplace Wild Oats Marketplace Organic Quinola, Great Value Sweet Corn, Jennie-O Ground Turkey 90/10, Great Value Finely Shredded Mozzarella Cheese, Egg White, Wild Oats Marketplace Wild Oats Marketplace Organic Quinola, Great Value Sweet Corn, Jennie-O Ground Turkey 90/10, Great Value Finely Shredded Mozzarella Cheese, Egg White, Wild Oats Marketplace Wild Oats Marketplace Organic Quinola, Great Value Sweet Corn, Jennie-O Ground Turkey 90/10, Great Value Finely Shredded Mozzarella Cheese, Egg White. Snacks/Other: Jack Link's Original Hickory Smokehouse Beef Jerky, Great Value Organic 2% Reduced Fat Milk, MusclePharm Combat Powder - Vanilla, Hershey Caramel Syrup. more...
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losing 2.4 lb a week
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