Weigh In record (no journal entry) for 31 July 2023
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267.9 lb
Lost so far: 12.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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249 kcal
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Fat: 8.54g | Prot: 12.01g | Carb: 29.96g.
Breakfast: Exquisa Sahnige, Harry 1688 Steinofenbrot, Tomaten, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%. more...
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gaining 1.1 lb a week
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gabrys-jersleben's weight history
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