Weigh In record (no journal entry) for 31 July 2023
|
224.7 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2023:
|
1927 kcal
|
Fat: 106.52g | Prot: 110.73g | Carb: 142.27g.
Breakfast: Pirinç Pilavı, Kavurma. Lunch: Kırmızı Erik, Karpuz. Dinner: Etli Biber Dolması, Myprotein İmpact Whey Muz. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soner çetin's weight history
|