Weigh In record (no journal entry) for 09 March 2015
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236.8 lb
Lost so far: 13.6 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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2776 kcal
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Activities & Exercise:
Housework - 1 hour, squats 20 - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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ray foster's weight history
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