Weigh In record (no journal entry) for 09 March 2015
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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412 kcal
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Fat: 6.53g | Prot: 42.67g | Carb: 44.44g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: StarKist Foods Chunk Light Tuna in Water, Roma Tomatoes, Kraft Light Asian Toasted Sesame Salad Dressing, Kroger Hearts of Romaine Lettuce, Cucumber (with Peel). Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced (Cookies N' Cream). more...
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losing 0.8 lb a week
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dominquesears's weight history
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