Weigh In record (no journal entry) for 09 March 2015
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310.2 lb
Lost so far: 35.4 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1724 kcal
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Fat: 37.54g | Prot: 67.26g | Carb: 274.33g.
Breakfast: Millville Oakmeal, Apples, McCormick Ground Cardamon. Lunch: Harris Teeter Strip Steak, Avocados, Corn, Grape Tomatoes, Onions, Mushrooms. Dinner: Broccoli, Sweet Red Peppers, Skinless Chicken Breast, Earth's Pride Garlic Minced, Meijer Grated Parmesan Cheese, Bertolli Extra Virgin Olive Oil, Great Value Penne Rigate Pasta, Cheese Filled Tortellini. Snacks/Other: Apples, Pears, Dole Bananas. more...
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losing 8.4 lb a week
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