Weigh In record (no journal entry) for 31 July 2023
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211.2 lb
Lost so far: 40.8 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1180 kcal
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Fat: 74.61g | Prot: 34.38g | Carb: 103.03g.
Breakfast: Огурец (с Кожурой), Алан Сосиски Сливочные. Dinner: Огурец (с Кожурой), Алан Сосиски Сливочные. Snacks/Other: Дыня, Хрещатик Пломбір «Київський Торт». more...
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losing 2.8 lb a week
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