spinx1971's Journal, 09 March 2015

329.0 lb Lost so far: 47.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 41.41g | Prot: 70.08g | Carb: 147.34g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Morningstar Farms Spicy Black Bean Burger, Thomas' Bagel Thins - Everything. Dinner: Green bean chili. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt. more...

3815 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...