Weigh In record (no journal entry) for 09 March 2015
|
161.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2015:
|
2538 kcal
|
Fat: 67.00g | Prot: 154.79g | Carb: 335.56g.
Breakfast: Plain Bagels (Small), Fat Free Cream Cheese, 2% Fat Milk, 2% Fat Milk, Froot Loops, Large Egg, Fat Free Cream Cheese, Plain Bagels (Small), Extra Lean Ham, Velveeta Cheese Slices. Lunch: White Rice (Medium-Grain, Cooked), Red Kidney Beans, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: 3-Layer Cake - Coconut, Bananas, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hyugga's weight history
|