Weigh In record (no journal entry) for 09 March 2015
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2015:
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961 kcal
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Fat: 29.02g | Prot: 63.21g | Carb: 121.70g.
Breakfast: Peanut Butter, Grapefruit (Pink and Red), Toasted Whole Wheat Bread, Milk (1% Lowfat with Added Vitamin A), Sweet'N Low Sweet'n Low, Coffee, Sweet'N Low Sweet'n Low, Coffee. Lunch: Clementines, Clover Leaf Seafoods Skipjack Chunk Light Tuna in Water, Whole Wheat Bread. Dinner: Bananas, Vanilla Ice Creams, Cooked Mushrooms (from Fresh), Gala Apples, Green String Beans, Margarine, Steak (Lean Only Eaten). more...
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losing 4.2 lb a week
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