Weigh In record (no journal entry) for 31 July 2023
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131.6 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1230 kcal
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Fat: 56.94g | Prot: 75.41g | Carb: 111.53g.
Breakfast: Вареное Яйцо, Fit&Sweet Венская Вафля, Vici Лосось Слабосоленый, Хохланд Творожный Сыр, Хлеб Зерновой. Lunch: Говядина Тушеная, Гречка Вареная. Snacks/Other: Дыня. more...
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gaining 0.2 lb a week
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