Weigh In record (no journal entry) for 30 July 2023
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290.0 lb
Lost so far: 3.4 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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2087 kcal
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Fat: 106.47g | Prot: 98.78g | Carb: 187.08g.
Breakfast: Smucker's Strawberry Preserves, Jif Natural Creamy Peanut Butter, Mrs Baird's Large White Bread. Lunch: Sour Cream, Great Value Shredded Mozzarella Cheese, Pork Chops (Top Loin, Boneless) , Mission 8" Flour Soft Taco (10 ct). Dinner: Oven Baked Potato French Fries (from Frozen), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Chocolate Cream Pie, Wal-Mart Lemon Loaf Cake. more...
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gaining 1.0 lb a week
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