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9 días sin harinas. 7 días de AI. llevo bajados finalmente 2 kg exactos.
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131.0 lb
Lost so far: 11.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1235 kcal
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Fat: 31.54g | Prot: 63.31g | Carb: 35.23g.
Lunch: Hellmann's Mayonesa Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Cocido, SanCor Queso Danbo. Dinner: Papa Cocida, Cabaña Argentina Chorizo Fresco de Cerdo, Vacío. Snacks/Other: Vino Syrah. more...
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losing 7.7 lb a week
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 Comments
Qué bueno!! Cómo es el AI Qué seguis?
30 Jul 23 by member: Dianewindsor83
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