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Went over my calories by 111, but otherwise was perfect. How did I gain back 3 lbs? Frustrating. Maybe in need more water.
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2015:
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2039 kcal
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Fat: 159.69g | Prot: 127.89g | Carb: 18.32g.
Breakfast: Albertsons Heavy Whipping Cream, Egg, Butter, Coffee, Great Value Sharp Cheddar Cheese. Lunch: Great Value Sharp Cheddar Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Cream Cheese. Dinner: Beef Steak, Butter, Radish, Iceberg Lettuce (Includes Crisphead Types), Extra Virgin Olive Oil, Calavo Avocado, Goats Cheese (Soft). Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Mission Pork Rinds, Part Skim Mozzarella Cheese. more...
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gaining 21.0 lb a week
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