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Zo 109 a 84/Ma 105 a 88/Di 116 a 91/ Wo 94 a 97/Do 100 a 91/ Vr 112 a 88
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220.5 lb
Lost so far: 3.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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967 kcal
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Fat: 77.11g | Prot: 58.61g | Carb: 15.80g.
Lunch: Geroosterde Gezouten Pinda's, Boni Kippenboutjes, Boni Gouda Belegen. more...
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losing 3.6 lb a week
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