Weigh In record (no journal entry) for 09 March 2015
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188.7 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2219 kcal
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Fat: 92.96g | Prot: 112.20g | Carb: 237.46g.
Breakfast: Chicolate truffles, Coffee with Milk and Sugar, Banana, Old Fashioned Oatmeal, Strawberries, Banana, 2% Fat Milk. Lunch: Fish and Rice with Cream Sauce. Dinner: Sweet Cinnamon Bun, Coffee Cake, Russian Salad, Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Mixed Nuts. more...
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2917 kcal
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Activities & Exercise:
Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes. more...
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losing 4.6 lb a week
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