Weigh In record (no journal entry) for 28 July 2011
|
186.6 lb
Lost so far: 8.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2011:
|
1589 kcal
|
Fat: 75.59g | Prot: 43.24g | Carb: 201.80g.
Breakfast: Bananas, Ancient Grains, Sliced Almonds, Light & Fit Yogurt - Vanilla. Lunch: Pepper Jack Cheese, Rainier Cherries, Flour Soft Taco De Harina Tortillas. Dinner: Rainier Cherries, IBC Rootbeer, Salted Sweet Cream Butter, Crispy 'n White Popcorn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKFox's weight history
|