Weigh In record (no journal entry) for 09 March 2015
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251.4 lb
Lost so far: 21.4 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1229 kcal
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Fat: 72.94g | Prot: 67.55g | Carb: 69.67g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Spice Cake with Icing. more...
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losing 5.6 lb a week
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