Weigh In record (no journal entry) for 30 July 2023
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241.0 lb
Lost so far: 46.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1467 kcal
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Fat: 76.84g | Prot: 158.68g | Carb: 36.08g.
Lunch: Heinz Tomato Ketchup, Chicken Breast, Cellucor Cor-Performance Creatine, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Dinner: Heinz Tomato Ketchup, Egg, Great Value Shredded Colby & Monterey Jack Cheese. Snacks/Other: Hampton Farms Creamy Peanut Butter. more...
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losing 1.4 lb a week
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ichibahn's weight history
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