Weigh In record (no journal entry) for 28 July 2011
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115.3 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1635 kcal
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Fat: 65.88g | Prot: 96.17g | Carb: 118.19g.
Breakfast: Ketchup, White Turkey (Deli Cut Rotisserie), chipotle molido, Egg White , Pineapple. Lunch: Crab Cake Entrees, Tomatoes, Grilled Shrimp, Sauvignon Blanc Wine. Dinner: Peanut Sauce, Shrimp Spring Roll, Cherry Tomatoes, Almonds, Chicken Breast (Skin Not Eaten), Black Olives, Italian Salad Dressing, Cherry Tomatoes, Arugula Lettuce. Snacks/Other: Exotic Original Vegetable Chips, Apples, Almonds, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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1690 kcal
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Activities & Exercise:
24 Hr Fitness - 1 hour and 2 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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