Weigh In record (no journal entry) for 30 July 2023
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228.4 lb
Lost so far: 20.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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2142 kcal
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Fat: 84.34g | Prot: 44.73g | Carb: 114.88g.
Breakfast: Silk Unsweetened Coconut Milk, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Sicilia Lime Juice, Club Soda, Vodka, House Salad, Kroger Original Sour Cream, Quesadilla with Meat and Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Sicilia Lime Juice, Publix Diet Tonic Water, Vodka. more...
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gaining 5.9 lb a week
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