Weigh In record (no journal entry) for 30 July 2023
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309.5 lb
Lost so far: 18.7 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1955 kcal
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Fat: 76.21g | Prot: 169.93g | Carb: 145.92g.
Breakfast: Coffee with Milk, Cheddar Cheese , Egg, Albany Kilojoule Controlled Brown Bread. Elevenses: Biltong. Lunch: Nutritech Premium Whey Protein, Peaches (Drained, Heavy Syrup, Canned) , Strawberries , Woolworths Meringues, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Tea: Droewors. Dinner: Red Tomatoes , Lettuce, Avocados , Flour Tortillas , Chicken Breast Meat . more...
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losing 1.5 lb a week
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