jade earlabaugh's Journal, 28 July 2011

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Weigh In record (no journal entry) for 28 July 2011

168.0 lb Lost so far: 22.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:

2230 kcal

Fat: 67.08g | Prot: 113.48g | Carb: 187.88g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Bananas. Lunch: Chicken Soft Taco, Bananas, HMR 70 Plus Vanilla Shake. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Clam Chowder, Oysters. Snacks/Other: Pinot Noir Wine. more...

1872 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 14.0 lb a week

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jade earlabaugh's Journal, 28 July 2011

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