Weigh In record (no journal entry) for 30 July 2023
|
372.6 lb
Lost so far: 38.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2023:
|
1314 kcal
|
Fat: 75.06g | Prot: 90.15g | Carb: 58.17g.
Breakfast: Strawberries, Spectrum Chia Seeds, Whole Milk. Lunch: Wendy's Cobb Salad , Wegmans Cooked Shrimp, Hush Puppies . Dinner: Impossible Foods Impossible Burger, Cooked Mushrooms (Fat Added in Cooking), Yellow Summer Squash, Extra Virgin Olive Oil. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Openspacepm's weight history
|