Weigh In record (no journal entry) for 30 July 2023
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195.0 lb
Lost so far: 40.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1673 kcal
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Fat: 115.71g | Prot: 100.53g | Carb: 55.66g.
Breakfast: Now Foods MCT Oil, Blueberries , The Greek Gods Nonfat Plain Greek Yogurt (170g). Lunch: Garlic Butter, Boiled or Steamed Crayfish, Great Value Romaine Lettuce. Dinner: Sweet Onions , Beef Top Sirloin (Trimmed to 1/8" Fat) , Priano Garlic Infused Olive Oil, Blue Diamond Lightly Salted Almonds. more...
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losing 2.0 lb a week
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