Weigh In record (no journal entry) for 30 July 2023
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215.6 lb
Lost so far: 16.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1110 kcal
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Fat: 41.70g | Prot: 64.94g | Carb: 126.52g.
Breakfast: Hortifruti Mamão Formosa, Queijo Fresco, Crepioca, Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite Desnatado, Natural Tea Chá de Hibisco. Lunch: Nestlé Chocolate Meio Amargo Classic, Grão-de-Bico Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Abobrinha Refogada, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Macarrão Integral Cozido, Frango Desfiado, Sopa de Legumes. Snacks/Other: Canela, Banana Prata, Canto de Minas Creme de Ricota, Ovo Cozido, Seven Boys Pão de Forma Integral. more...
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losing 0.6 lb a week
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