Weigh In record (no journal entry) for 30 July 2023
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193.0 lb
Lost so far: 42.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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727 kcal
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Fat: 53.01g | Prot: 44.95g | Carb: 16.10g.
Breakfast: Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked) . Lunch: Hellmann's Real Mayonnaise, Bacon, Deli Turkey or Chicken Breast Meat, McDonald's Hamburger Patty. Dinner: Wal-Mart Rotisserie Chicken. Snacks/Other: Tostitos 100% White Corn Crispy Round Tortilla Chips, Wholly Guacamole Wholly Guacamole Minis. more...
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losing 7.0 lb a week
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skinnyg's weight history
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