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Same as yesterday. That's a very good morning!
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214.8 lb
Lost so far: 37.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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2251 kcal
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Fat: 60.11g | Prot: 92.04g | Carb: 338.96g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Dole Organic Bananas. Lunch: Hormel Reduced Sodium Homestyle Corned Beef Hash, Fried Egg, Rosarita Refried Beans. Dinner: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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steady weight
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 Comments
I am at my lowest for weeks but can't seem to move down.
30 Jul 23 by member: -MorticiaAddams
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